NEWS
- WEEK 1 BONUS:
- At 2 or more meals per day, put your utensil (or food item) down between bites to extend your meal time to 20 minutes or more.
WOD
“Looking For Trouble”
In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest
In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest
In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest
WOD GUIDANCE & GOALS
Teams!! Here’s how this is going to work… whoever is on the rower, is the timekeeper. Partner one will row 500 or 400 meters, while partner two planks for :60, and partner three is resting. Once partner one is done with their interval, partner two moves to a rest, partner three moves to the row and partner one starts a plank. Record the total time to complete 7500 meters. Target 30 minutes.
Post Time to Comments.
HOME WOD
10 Rounds
400m
:60 plank hold
:60 Rest
ENDURANCE
10 x :60 hill runs, jog down
31:37 w/Tyler + Sarah
28:56 w/ Adam and Bill
K8/Rob/Alejandro 30:57
Each 500m
Great work Team! (We’ll come up with a name next time 😉
Biking with Holly (24) and Kristin (20)
15 calories
Emily/Marina/Kathy 35:19
Jay/Mary/Moon – 32:05
Thanks guys for carrying me!
Amanda/Jack/Ildi
29:55 nice job team!
32:10 with Tatiana and Hori. 400s for me.
w/ Alissa and Sharon
31:25
31:18 with Ben and Brie