NEWS

  • WEEK 1 BONUS:
    • At 2 or more meals per day, put your utensil (or food item) down between bites to extend your meal time to 20 minutes or more.

WOD

“Looking For Trouble”

METCON

In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest

MASTERS

In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest

MOVE

In teams of 3 complete
7500 Meter Row
1 – 500/400m
2 – :60 plank hold
3 – Rest

WOD GUIDANCE & GOALS
Teams!! Here’s how this is going to work… whoever is on the rower, is the timekeeper. Partner one will row 500 or 400 meters, while partner two planks for :60, and partner three is resting. Once partner one is done with their interval, partner two moves to a rest, partner three moves to the row and partner one starts a plank. Record the total time to complete 7500 meters. Target 30 minutes.

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HOME WOD

10 Rounds
400m
:60 plank hold
:60 Rest

ENDURANCE

10 x :60 hill runs, jog down