NEWS

  • MONDAY 1/16 MLK DAY SCHEDULE: 6:30a, 8:30a, 9:30a Classes ONLY!

WOD

“Games 2a/2b…kinda”

METCON

0-3:00
400 Meter Run
Max Jerks
Rest 3:00-4:00
4:00-8:00
600 Meter Run
Max Jerks
Rest 8:00-10:00
10:00-15:00
800 Meter Run
Max Jerks

Weight: 155/105

MASTERS

0-3:00
400 Meter Run
Max Jerks
Rest 3:00-4:00
4:00-8:00
600 Meter Run
Max Jerks
Rest 8:00-10:00
10:00-15:00
800 Meter Run
Max Jerks

Weight: 125/85

MOVE

0-3:00
300 Meter Run
Max Jerks
Rest 3:00-4:00
4:00-8:00
400 Meter Run
Max Jerks
Rest 8:00-10:00
10:00-15:00
600 Meter Run
Max Jerks

Weight: 95/65

WOD GUIDANCE & GOALS
Yes, this is a 2022 Games workout. HOWEVER there’s more time and the weight has been scaled down considerably for us mere mortals. In the time frame given, complete the designated meters as fast as possible (record your time). Target two minutes for the 400 meters, around three minutes for the 600 meters, and around four minutes for the 800 meters. You’ll be left with around one minute to complete as many jerks as possible. Choose a weight for the jerks that you can rep out for 7-10 reps before having to break. Record total time for all three running intervals, and total reps for the jerks.

Post Total Time + Reps to Comments. Compare Scores HERE.

HOME WOD

0-3:00
400 Meter Run
Max Push Ups
Rest 3:00-4:00
4:00-8:00
600 Meter Run
Max Squats
Rest 8:00-10:00
10:00-15:00
800 Meter Run
Max Sit Ups

ENDURANCE

30 minute for distance