“Who Are You”

4 Rounds
20 Meter Broad Jumps
40 Meter Bear Crawl
80 Meter DB OH Carry
160 Meter Lunges
400 Meter Suitcase Carry

Weight: 50/35

4 Rounds
20 Meter Broad Jumps
40 Meter Bear Crawl
80 Meter DB OH Carry
160 Meter Lunges
400 Meter Suitcase Carry

Weight: 35/20

4 Rounds
10 Meter Broad Jumps
20 Meter Bear Crawl
40 Meter DB OH Carry
80 Meter Lunges
200 Meter Suitcase Carry

Weight: 25/15

WOD GUIDANCE & GOALS
We’re going LONG! The gym will have a 10 meter segment mapped out indoors for all of the movements above except for the 400m suitcase carry. Broad jump two lengths, bear crawl four lengths, carry a db overhead and walk/shuffle eight lengths (switching arms whenever you’d like), and then ditch the weight for the walking lunges (16 lengths). Then (again, switching hands whenever you’d like), suitcase carry your db 400 meters. Target 45 minutes (50 min cap).

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