NEWS

  • WEEK 2 BONUS: Get outside! Take a 10 minute (or more) walk outside daily

WOD

“Rumble”

METCON

5 Rounds
20 DB Snatch
10 Chest to Bars
40 Sit Ups

Weight: 50/35

MASTERS

5 Rounds
20 DB Snatch
10 Pull Ups
40 Sit Ups

Weight: 35/20

MOVE

5 Rounds
14 DB Snatch
10 Ring Rows
20 Sit Ups

Weight: 25/15

WOD GUIDANCE & GOALS
Alternating arms, complete 20 total db snatches unbroken (:60). Then chip away at chest to bar pull up in sets of 3-5 reps. If you cannot connect chest to bars, scale the number of reps to 5 or do chin over bar pull ups. Pull ups should take no longer than :45-:60. Then push your pace for the 40 sit ups (:60-:90). Record your total time. Target 15 minutes

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HOME WOD

5 Rounds
20 Jumping Jacks
10 HR Push Ups
40 Sit Ups

ENDURANCE

Rest