NEWS

TODAY Friday Night Lights 3/3 at 5:30p: Tropical Themed – dress as if it’s in the 80’s! Shorts, tanks, sunglasses, tropical shirts, flip flops, a beach towel, goggles, and zinc oxide noses!

EVERYONE is welcome, whether you’re registered for the Open or not. If you did the workout earlier in the day, please come back to cheer on your fellow Daybreakers, partake in the theme and win a prize, have a beverage (adult if you’d like), and hangout after for a little social!

WOD

“Open 23.3”

METCON

AMRAP 12
5 Wall Walks
50 Double Unders
15 Snatches

Weight: 95/65

MASTERS

AMRAP 12
3 Wall Walks
15 Attempts
15 Snatches

Weight: 75/55

MOVE

AMRAP 12
40 Plank Taps
75 Single Unders
15 Hang Snatches

Weight: 55/35

WOD GUIDANCE & GOALS
We’re mixing things up for our general population! Instead of increasing snatch weight, decreasing the rep scheme, adding time, AND increasing difficulty, we’re keeping things simple by sticking with the original triplet! You’ll have twelve minutes to complete as many rounds as you can of five wall walks (around :60-:75), fifty double unders (:60 at most), and 15 snatches at a light weight (:45-:60). Break snatches into three sets, 6/5/4, to save your shoulders. Target 5 rounds.

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