WOD

“Red Light”

METCON

1000 Meter Row – 60/45 Cal Bike
Rest 2 Minutes
800 Meter Row – 48/36 Cal Bike
Rest 2 Minutes
600 Meter Row – 36/27 Cal Bike
Rest 2 Minute
400 Meter Row – 24/18 Cal Bike
Rest 2 Minute
200 Meter Row – 12/9 Cal Bike

WOD GUIDANCE & GOALS
Rise and GRIND! Scale meters and calories to meet the follow time domains; 10 minutes, 8 minutes, 6 minutes, 4 minutes, 2 minutes. Have fun!

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