NEWS
- ABBREVIATED SCHEDULE
- TOMORROW MONDAY 6/19: 6:30a, 7:30a Open Gym, 8:30a, Teens + 5:30p classes ONLY!
WOD
“Form”
10 Rounds
100 Meter Run
20 Sit Ups
20 Squats
100 Meter Run
10 Rounds
100 Meter Run
15 Sit Ups
15 Squats
100 Meter Run
10 Rounds
100 Meter Run
10 Sit Ups
10 Squats
100 Meter Run
WOD GUIDANCE & GOALS
10 Rounds here we come! Run 100 meters at a moderately uncomfortable pace. Then, complete the sit ups and squats within :60, followed by another 100 meter run. HOWEVER, since each round begins and ends with 100 meters, the run between rounds now becomes 200 meters. Target 20-25 minutes.
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