NEWS

Summer Spirit Friday 8/25
Friday will be our final Spirit Friday for the summer =( Wear anything and everything tie dye!

WOD

“Hunting Party”

EMOM 21
1 – 1 Rounds of “DT”
2 – 15/12 Calorie Bike
3 – Rest

Weight: 155/105

EMOM 21
1 – 1 Rounds of “DT”
2 – 12/9 Calorie Bike
3 – Rest

Weight: 125/85

EMOM 21
1 – 1 Rounds of “DT”
2 – 9/6 Calorie Bike
3 – Rest

Reps: 9-6-3
Weight: 95/65

WOD GUIDANCE & GOALS
You’re gonna need that one minute of rest!! Minute one, complet 12 deadlifts, 9 hang cleans and 6 jerks. YUP, ALL of that in one minute. Choose a weight you can easily move for 12 deads, that gets moderately heavy on the hang cleans but you can do them unbroken, and then is SPICY for the six jerks but again you can do them unbroken. Minute two, complete the calories within the :60 window, then get your breath and heart rate under control during the rest. Record any modifications.

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