NEWS
Summer Spirit Friday 8/25
Friday will be our final Spirit Friday for the summer =( Wear anything and everything tie dye!
WOD
“Hunting Party”
EMOM 21
1 – 1 Rounds of “DT”
2 – 15/12 Calorie Bike
3 – Rest
Weight: 155/105
EMOM 21
1 – 1 Rounds of “DT”
2 – 12/9 Calorie Bike
3 – Rest
Weight: 125/85
EMOM 21
1 – 1 Rounds of “DT”
2 – 9/6 Calorie Bike
3 – Rest
Reps: 9-6-3
Weight: 95/65
WOD GUIDANCE & GOALS
You’re gonna need that one minute of rest!! Minute one, complet 12 deadlifts, 9 hang cleans and 6 jerks. YUP, ALL of that in one minute. Choose a weight you can easily move for 12 deads, that gets moderately heavy on the hang cleans but you can do them unbroken, and then is SPICY for the six jerks but again you can do them unbroken. Minute two, complete the calories within the :60 window, then get your breath and heart rate under control during the rest. Record any modifications.
Post Mods to Comments.
MVx. 85# Cal 84
max (125/12)
— :40-:50 DT / :50-:55 bike
just nasty. manage that heart rate.
MVX 65# 6 calories
95#
2 rounds @ 12/9/6
5 rounds @ 9/6/3
15 cals
MAx* (Only managed 8 calories in the last round)
rounds 1-3 : MCx
rounds 4-7: 135# & 12 cals.
YIKES
MAx for DT rds
Bike not so much, 12,12,10,10,8,8,10
75#/12 cals
85# / 9 cals
last round finished BB and bike over the time domain. Death.
65# 12-6-3, 12 cal
MAx ☠️
50# 9/6/3 12 Cal