WOD

“About Tomorrow”

METCON

7 Rounds
300 Meter Run
21 Sit Ups
350/300 Meter Row
21 Step Ups

Height: 24″

MASTERS

7 Rounds
300 Meter Run
21 Sit Ups
350/300 Meter Row
21 Step Ups

Height: 20″

MOVE

7 Rounds
200 Meter Run
15 Sit Ups
250/200 Meter Row
15 Step Ups

Height: 20″

WOD GUIDANCE & GOALS
Time to grind! The run and row will both take 1:15-1:30 to complete. Move quickly through the sit ups and steps up, completing each in :60 or less. Target 30-35 minutes.

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