NEWS

HALLOWEEN THROWDOWN:

    • SAT 10/28: The throw down is from 8:30a-10a, and the social is immediately following at 10a
    • There will be no classes Saturday morning

WOD

“New New”

METCON

EMOM 18
20 Dubs + 1 Clean and Jerk

MASTERS

EMOM 18
5 Attempts + 1 Clean and Jerk

MOVE

EMOM 18
30 Singles + 1 Clean and Jerk

WOD GUIDANCE & GOALS
Yes, EVERY MINUTE starts with 20 double unders (:20 or less) and is followed by  one clean and jerk. You’ll have anywhere between :15-:30 of rest every round. The clean and jerk starts at a 5/10 effort, and ideally you will build in weight every round. If your mechanics are off, stay at the same weight or even decrease your weight to make corrections. Record your heaviest lift.

Post Weight to Comments.