WOD
“Shhhh…kinda”
AMRAP 18
36 Double Unders
6 Deadlifts
9 Toes to Bar
36 Double Unders
6 Deadlifts
9 Toes to Bar
Weights: 185/135, 225/155, 275/185
AMRAP 18
12 Attempts
6 Deadlifts
9 Knee Ups
12 Attempts
6 Deadlifts
9 Knee Ups
Weights: 155/105, 185/135, 225/155
AMRAP 18
50 Single Unders
6 Deadlifts
9 V-Ups
Weight: 115/75, 135/95, 115/105
WOD GUIDANCE & GOALS
Every four rounds INCREASE WEIGHT for the deadlifts! The first four rounds will be unbroken. For the second set of four rounds, you may have to break into 4/2 or 3/3. The third set of deads could be broken into 3/3 reps at a time. Overall, every round will take around :90-2:00 to complete. Target 10 rounds (that’s three weight changes).
Post Rounds to Comments. Compare Scores HERE.
6+50 MCx
12 ball slams, 115#, 135#, 145#, 9 LLs,
9 rounds + 12BS
8+4
105, 135
20 DUBs
5 TTB (1, 2 kip, 3-5 linked)
7+36 (tweaked back in round 8 and quit at about minute 17)
-mcx dubs – mostly unbroken
-alternating ttb/pike-ups
-115#, 135# dl
8+12 MC (Subbed DU’s w/ 12 x 30# Ball Slams)
8+36 MAx
8 + 60
50 singles
MCx DL
Single leg vups
7+25 MCx
8+40 MCx
8+42 mcx
7+39 MC w/ v ups
10+11 mcx weight/ v ups
9+1 MCx