WOD
“Thx Ibex”
10 Rounds
15 Wall Balls
5 Hang Power Cleans
Weight: 20/14, 185/135
10 Rounds
15 Wall Balls
5 Hang Power Cleans
Weight: 14/10, 125/85
10 Rounds
10 Wall Balls
5 Hang Power Cleans
Weight: 10/6, 95/65
WOD GUIDANCE & GOALS
How long can you do both movements unbroken?! Let’s find out! Keep the wall balls unbroken (:30-:45) at least through the fifth round. Use the transition to the barbell (around :15) to recover, and do the first few rounds of hang power cleans unbroken. By around four or five you may have to break them into 3 and 2 reps. Target 15 minutes (that’s :90 per round).
Post Time to Comments.
14:30
14# WB x 10
65# HPCs
11:53
10×10# (not all to scale)
75#
15:40 – 20/135#
15:13 (20#/135#)
11:51 MVx – 12# WB / 95# HPC
15:44 155#
15:01. 115/16
15:50 115# 15# wb thrusters
14:00- 14#/100#
15:11 @ 135#
15:27 135/20
14:11 MAx