WOD

“What Did She Say”

METCON

AMRAP 15
7 Burpee Pull Ups
15/12 Calorie Bike

MASTERS

AMRAP 15
7 Burpee Pull Ups
12/9 Calorie Bike

MOVE

AMRAP 15
7 In + Out Jumping Pull Up
9/6 Calorie Bike

WOD GUIDANCE & GOALS
You may like the burpee pull up more than a traditional burpee! Why? They have a slower cycle time! Do your burpee pull ups under a bar with your arm stretched up above your head. You should just barely be able to brush your fingertips to the bar. Each rep takes seven to ten seconds. Spend no more than :90 at the burpee pull up station. Then, hop on a bike at a moderately uncomfortable pace (55+ rpm) and crank out the allotted calories in :60 or less. Target 7 rounds.

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