WOD

“Mercury in Retrograde”

METCON

AMRAP 18
400 Meter Run
5 Wall Walks

MASTERS

AMRAP 18
400 Meter Run
3 Wall Walks

MOVE

AMRAP 18
300 Meter Run
30 Plank Pull Thru

WOD GUIDANCE & GOALS
The strategy for this one?! Run fast 400’s, and recover between wall walks. Run the 400’s in about 2:00 and complete the wall walks in around :60. Between wall walks, give yourself a five second countdown, and then try for your next rep. This will help you minimize your rest time. Target 4-6 rounds.

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