NEWS
- Thanksgiving Week Schedule: HERE
- RSVP for Holiday Party + Trivia by Friday 11/24!!
WOD
“Glad You’re Back”
18/15 Calorie Bike
30 DB Squat Cleans
18/15 Calorie Bike
30 DB Push Press
18/15 Calorie Bike
30 DB Front Squats
Weight: 50/35
15/12 Calorie Bike
30 DB Squat Cleans
15/12 Calorie Bike
30 DB Push Press
15/12 Calorie Bike
30 DB Front Squats
Weight: 35/20
12/9 Calorie Bike
20 DB Squat Cleans
12/9 Calorie Bike
20 DB Push Press
12/9 Calorie Bike
20 DB Front Squats
Weight: 25/15
WOD GUIDANCE & GOALS
This one is going to be A GRIND! Complete the allotted calories in :90-2:00. Then choose a TWO dumbbells that are heavy enough that you’re forced to break the squat cleans into sets of 5-10, same with the push press and front squats. Every db movement will take around 2:00-3:00 each to complete. Target 15-20 minutes.
Post Time to Comments. Compare Scores HERE.
8:45 MVx( 9c, 15#, 20 reps)
12:09 max
12:55 9 calories, 20#
12:59 35#/18 cal
13:38MCx tough one!
11:03 MAx
15:51 MC 25#
14:00 15 Cal / 20#
11:46 MVx-ish (20 squat reps, 30 press reps)
16:02 MCx
12:10 MC 35#
13:16 30#
13:14 MCx
16:56 18/18/15 cal. 30# 6/6/5/5/4/4 squat cleans, 10/8/8/6/5 PP & FS
15:20 MCx
Oh squat cleans why would you do that to me. I was still recovering from Monday’s squats.
14:32 mcx
good push with k8!
🔥🔥🔥🔥
15:05 MCx