NEWS

  •  Holiday Party: Friday 12/1, no 5:30pm class
  • Clothing + Toiletry Donations: Mon 11/20 – Friday 12/8. Details HERE

WOD

“Maintaining Posture”

METCON

AMRAP 20
200 Meter Run
10/10 DB Hang Snatch
40 DB Russian Twists

Weight: 45/25

MASTERS

AMRAP 20
200 Meter Run
10/10 DB Hang Snatch
40 DB Russian Twists

Weight: 35/20

MOVE

AMRAP 20
200 Meter Run
10/10 DB Hang Snatch
40 DB Russian Twists

Weight: 25/15

WOD GUIDANCE & GOALS
Get ready to MOVE!! Spend :60 on the 200m run, then choose a weight for the hang snatch that you can cycle for five reps before having to break. Complete all ten reps on one side before switching arms. Spend around :60-:75 on the snatches. Then use one one of your dumbbells for the twists (20 per side). Again, completing the reps in arouind :60. Target 6 rounds.

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