NEWS
- Winter Break Schedule: HERE
- TOMORROW Sat 12/23 – ONE CLASS at 8:30a
- SUN 12/24 – CLOSED
WOD
“I Could Fly”
3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes
3 Rounds
50/38 Calorie Bike
800/600 Meter Row
Rest 4 Minutes
3 Rounds
40/28 Calorie Bike
600/400 Meter Row
Rest 4 Minutes
WOD GUIDANCE & GOALS The bike will take FOUR minutes or less, same with the row! Scale, scale, scale to meet the time domain. There is a substantial rest between rounds so really push your pace on each exercise. Target less than 8 minutes per interval (record them.)
Post Intervals to Comments.
7:18, 7:08, 7:05 28/400
29:36 (I think)
35 cal/600m
Mix of MC and MA rounds
50/45/40 cal/800m
6:50 / 7:10 / 7:49 MAx
31:59 MAx
30:58 MCX
7:20/7:40/7:58
that was a grind.
30:54 MCx
7:29/7:42/7:43