NEWS

  • Winter Break Schedule: HERE
  • TOMORROW Sat 12/23 – ONE CLASS at 8:30a
  • SUN 12/24 – CLOSED

WOD

“I Could Fly”

3 Rounds
60/48 Calorie Bike
1k/800 Meter Row
Rest 4 Minutes

3 Rounds
50/38 Calorie Bike
800/600 Meter Row
Rest 4 Minutes

3 Rounds
40/28 Calorie Bike
600/400 Meter Row
Rest 4 Minutes

WOD GUIDANCE & GOALS The bike will take FOUR minutes or less, same with the row! Scale, scale, scale to meet the time domain. There is a substantial rest between rounds so really push your pace on each exercise. Target less than 8 minutes per interval (record them.)

Post Intervals to Comments.