NEWS

BABY SPRINKLE FOR COACH JESS: EVERYONE is invited to a baby sprinkle for COACH JESS, who is expecting baby number TWO!

  • WHEN: Saturday, February 10th at 9:30a (right after the 8:30a class)
  • WHERE: Daybreak
  • WHAT: Food (coffee, egg bites, and bagels) + Fun
  • BRING: If you’d like, bring a pack of diapers (any size)

WOD

“In the Jungle”

METCON

10 Rounds
40 Meter Farmer’s Carry
30 Double Unders
20 Squats
10 Burpees

Weight: 70/53

MASTERS

10 Rounds
40 Meter Farmer’s Carry
10 Attempts
20 Squats
10 Burpees

Weight: 53/35

MOVE

10 Rounds
40 Meter Farmer’s Carry
30 Singles Unders
15 Squats
5 Burpees

Weight: 35/26

WOD GUIDANCE & GOALS
LOVE a 10 rounder!! With two heavy kettlebells, shuffle, run, walk or skip forty meters. Immediately pick up your jump rope and complete the dubs in :30 or less. Catch your breath during the twenty air squats (:20-:30), before moving at a moderately fast pace on the ten burpees (less than :60.) Keep the same pace from beginning to end. Target 20 minutes.

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