NEWS
BABY SPRINKLE FOR COACH JESS: EVERYONE is invited to a baby sprinkle for COACH JESS, who is expecting baby number TWO!
- WHEN: TOMORROW Saturday, February 10th at 9:30a (right after the 8:30a class)
- WHERE: Daybreak
- WHAT: Food (coffee, egg bites, and bagels) + Fun
- BRING: If you’d like, bring a pack of diapers (any size)
WOD
“Thrilla in Manilla”
AMRAP 15
10 Toes to Bar
20/15 Calorie Row
300 Meter Run
AMRAP 15
10 Knee Ups
15/12 Calorie Row
300 Meter Run
AMRAP 15
10 Leg Lifts
12/9 Calorie Row
200 Meter Run
WOD GUIDANCE & GOALS
You get fifteen minutes to work on your toes to bar, push your pace on the row, or push yourself to do all 300 meters on the run! Try to go unbroken on the goes to bar for as long as possible, and spend no more than :30 on them. The row will take :60-:75, no more (scale the calories to meet the time domain.) Then run 300 meters in around :90. Target 4 rounds
Post Rounds to Comments. Compare Scores HERE.
4 rounds, KUs, 9 c row, 11 c bike
3+316 weighted leg lifts, 15 cal
3+260 12 calories, TTB/knres up
3 + 2/3 rounds 20 cal bike, 10 KUs, 15 cal
9.8.2017 250m shy of 4 rounds. KU/TtBAs
6.8.2016 3 rounds + 16 cal.; KUs
3+1 MCx
3+310 MCx
4 mcx
4+5 Pike up/TTB Attempts – 300 meter run
4+1 MCx
4+10 MCx
4+7 MCx
3+20 MAx but with alternating T2B/KU