WOD
“Pink Cadillac”
10 Rounds
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”
Weight: 155/105
10 Rounds
With a Partner
2 Rounds of “Cindy”
(3-6-15)
1 Round of “DT”
Weight: 115/75
10 Rounds
With a Partner
2 Rounds of “Cindy”
(ring row, knee push up)
1 Round of “DT”
Weight: 75/55
WOD GUIDANCE & GOALS
Two of our favorite workouts in one, AND you get to do it with a buddy! Partner 1 will complete two rounds of “Cindy” (5 pull ups, 10 push ups, 15 squats) AND 1 rounds of “DT” (12 deadlifts, 9 hang cleans and 6 jerks) while partner 2 rests. Once partner 1 is done with a round, then partner 2 will go. Each athlete will do 5 rounds. Target 20-25 minutes.
Post Time to Comments. Compare Scores HERE.
Berkmans 37 Brett 65#, Eric 85# ring rows
BAM/Janice/Ted 30:10. For me, 75# 9-6-3. Banded PUs and knee push-ups. Intense.
Clark/Jay/Chris…30:40. Banded PU 1/2 full push up 1/2 knee, 85# 9/6/3 in the DT