“La Danza”

10 x on the 3 Minute
400 Meter Run
12 DB Step Ups, 20″

Weight: 50/35

10 x on the 3 Minute
300 Meter Run
12 DB Step Ups, 20″

Weight: 35/20

10 x on the 3 Minute
200 Meter Run
12 DB Step Ups, 20″

Weight: 25/15

WOD GUIDANCE & GOALS
WOO HOO, Happy FriYAY!! On the three minute, run four-hundred meters in 2:00 or less. SCALE meters so every run (round 1-10) remains under two minutes. When you get through the door, immediately grab one db and do 12 alternating step ups to a twenty inch box (:36-:48.)

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