NEWS

  • St Patty’s Potluck + Game Night: Fri 3/22. See Details HERE

WOD

“WOD TITLE”

8 Rounds
4 Toes to Bar
8 Box Jumps
16 Cal Row

Height: 24″

8 Rounds
4 Knee Ups
8 Box Jumps
16 Cal Row

Height: 20″

8 Rounds
4 Leg Lifts
8 Step Ups
16 Cal Row

Height: 24/20

WOD GUIDANCE & GOALS
Small rep schemes + lots of rounds = a crowd pleaser! Keep your toes to bar unbroken for as long as possible. They will take about :12-:15. Walk to your box and immediately jump up, keeping a pace of about :03-:04 per reps. Then row the sixteen cals in :60-:75. If the row will take longer, scale to meet the time domain. Target 16 minutes.

Post Time to Comments.