NEWS
- St Patty’s Potluck + Game Night: Fri 3/22. See Details HERE
WOD
“WOD TITLE”
8 Rounds
4 Toes to Bar
8 Box Jumps
16 Cal Row
Height: 24″
8 Rounds
4 Knee Ups
8 Box Jumps
16 Cal Row
Height: 20″
8 Rounds
4 Leg Lifts
8 Step Ups
16 Cal Row
Height: 24/20
WOD GUIDANCE & GOALS
Small rep schemes + lots of rounds = a crowd pleaser! Keep your toes to bar unbroken for as long as possible. They will take about :12-:15. Walk to your box and immediately jump up, keeping a pace of about :03-:04 per reps. Then row the sixteen cals in :60-:75. If the row will take longer, scale to meet the time domain. Target 16 minutes.
Post Time to Comments.
18:08 v-up, step to 24, 16 cal
20:31 TTB 1,3,4, 6 box jumps, 14 calories
MVx: 15:42 KU
1 mile. 9:42
4 Toes to Bar/attempts
6 Box Jumps 20”
14 Cal Row
18:35
15:38 MC-24” Step
21:49, 4 KUs, 8 stepups, 13 c row
13:35 MCx
17:02 MCx
19:47
8 single leg v uos
12 air squats to box
14 cal row
12:59 mcx
15:31 MCx
17:58 mc- 20”