NEWS
- St Patty’s Potluck + Game Night: Fri 3/22. See Details HERE
WOD
“@ My Worst…2nd ed”
6 x on the 3 Minute
2 Rounds
6 Thrusters
30 Double Unders
Weight: 155/105
6 x on the 3 Minute
2 Rounds
6 Thrusters
10 Attempts
Weight: 115/75
6 x on the 3 Minute
2 Rounds
6 Thrusters
40 Double Unders
Weight: 75/55
WOD GUIDANCE & GOALS
You have about TWO minutes to complete TWO rounds of six heavy thrusters (WANT to put the bar down, but don’t) and thirty double unders :30). You will have about :60 before the next round. Scale reps or weight to meet the time domain.
Post Intervals to Comments. Compare Scores HERE.
1.5 @65, 4 @55, mostly 10 dubs
65# thrusters, cut dubs in half.
Generally had about 1:10 rest.
2nd set of thrusters each round — yuck!
1:19 / 1:16 / 1:17 / 1:22 / 1:20 / 1:20 MVx
1:27/:44/:45/:44/:38/:40
75# & 30 dubs