NEWS

  • St. Patty’s Day Potluck + Game Night: RSVP by Fri 3/15

WOD

“Texas Hold’em”

METCON

5 Rounds
15/12 Cal Bike
25 Burpees

MASTERS

5 Rounds
12/9 Cal Bike
25 Burpees

MOVE

5 Rounds
9/6 Cal Bike
15 Burpees

WOD GUIDANCE & GOALS
Bike and burpee. That’s it. Simple and spicy! Challenge yourself to complete the set calories in one minute, and the burpees in less than two minutes. Stay consistent throughout the five rounds. Push the last set of burpees. Target 15 minutes.

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