“Thx Ibex”

10 Rounds
15 Wall Balls
5 Hang Power Cleans

Weight: 20/14, 185/135

10 Rounds
15 Wall Balls
5 Hang Power Cleans

Weight: 14/10, 125/85

10 Rounds
10 Wall Balls
5 Hang Power Cleans

Weight: 10/6, 95/65

WOD GUIDANCE & GOALS
How long can you do both movements unbroken?! Let’s find out! Keep the wall balls unbroken (:30-:45) at least through the fifth round. Use the transition to the barbell (around :15) to recover, and do the first few rounds of hang power cleans unbroken. By around four or five you may have to break them into 3 and 2 reps. Target 15 minutes (that’s :90 per round).

Post Time to Comments. Compare Scores HERE.