NEWS
- REMINDER: Friday 3/22 ONLY the 5:30p class is moving to 5p so Game Night can start at 6p
WOD
“Still Here”
15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB
Weight: 53/35
15 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees Over the KB
Weight: 35/26
10 Rounds
200 Meter Run
10 Russian KB Swings
5 Burpees
Weight: 26/18
WOD GUIDANCE & GOALS
Yes, you read that right, FIFTEEN rounds! The 200 meter run will take about :60. Immediately pick up your kettlebell for ten fast swings (:15-:20) and then do five burpees jumping over the handle of the kettlebell (:15-:30). Your goal is to keep the same pace from start to finish. Target 20-25 minutes.
Post Time to Comments.
13+50 at cap step
13 rounds at cap
MAx
13+200 mcx
12 rounds MCx
31:03 MA / 12 cal bike, 6 ball slams
30:03 mcx
30:38 11 rounds MCx- (15 cal bike/44#KB/5 burpees over KB)
30:51 MCx
31:09 MCx
Thanks for keeping me going,Newt!
13 rounds at/just past the cap. McX
29:51
Wall balls replaced burpees