NEWS

  • Mile-A-Day in May – starts WEDNESDAY!!
    • Run, walk, skip, or bear crawl 1 mile, OUTSIDE, everyday in May
    • Mark your progress at the front desk
    • Better yet, do your daily mile with a friend!
  • 2024 Internal Team Throwdown!!
    • Saturday, May 11th 8:30a-10a
    • Social/Potluck to follow
    • See post for details

WOD

“ThxMtnTough”

METCON

5 x :90on/:90off
15/12 Calorie Bike
Max DB Thrusters
Weight: 50/35

MASTERS

5 x :90on/:90off
12/9 Calorie Bike
Max DB Thrusters
Weight: 35/20

MOVE

5 x :90on/:90off
9/6 Calorie Bike
Max DB Thrusters
Weight: 25/15

WOD GUIDANCE & GOALS
hank you Mtn Tough FItness for this gem of a workout! Holy legs Batman!! Complete the calorie bike in :60 or less (hold 60+ rpms) then in the remaining :30 complete as many db thrusters as possible which will be somewhere between 10-15 reps. You get equal time to rest, so get uncomfortable and work to the last second. Record your total reps.

Post Total Reps to Comments.