NEWS

SUMMER TEENS PROGRAM
Starting TOMORROW Tuesday 6/25, Teens class is moving to TUESDAYS and THURSDAYS from 7:30-8:30AM!!Open gym is still available for adult members.
SUMMER SPIRIT FRIDAYS
Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones! The fun STARTS THIS Friday 6/28
Spirit Themes and Dates
Fri 6/28 – Pride
Fri 7/5 – Red, White + Blue
Fri 7/12- Concert Tshirt
Fri 7/19- Matchy Matchy
Fri 7/26 – School Spirit
Fri 8/2 – The Uniform (all black)
Fri 8/9 – Country vs. Country Club
Fri 8/16 – Version of Your Former Self
Fri 8/23 – Monochromatic Color Blocking
Fri 8/30 – Barbie

WOD

“Say It Like You Feel It”

METCON

10 Rounds
4 Bar Muscle Ups
:60 Calorie Bike
Rest 1 Minute

MASTERS

10 Rounds
6 Chest to Bars
:60 Calorie Bike
Rest 1 Minute

MOVE

10 Rounds
6 Strict Pull Ups
:60 Calorie Bike
Rest 1 Minute

WOD GUIDANCE & GOALS
We’re getting spicy for Monday! Ideally connect two, if not all four, bar muscle ups or pull ups. Spend no longer than :60 on the upper-body-pulling movement. For the :60 bike, get anywhere between 9-15+ calories. Then you get to REST! Record TOTAL calories

Post Total Cals to Comments. Compare Scores HERE.