NEWS
- SCHEDULE CHANGE – This week ONLY:
- Thu 8/15 – No Teens and No Noon Class
- Fri 8/16 – No 9:30a
WOD
“Places to Be”
With a Partner
25 Strict Pull Ups
50 Meter DB Lunge
75 Sit Ups
100 Calorie Bike
75 Sit Ups
50 Meter DB Lunge
25 Strict Pull Ups
Weight: 50/35
With a Partner
25 Banded Pull Ups
50 Meter DB Lunge
75 Sit Ups
75 Calorie Bike
75 Sit Ups
50 Meter DB Lunge
25 Banded Pull Ups
Weight: 35/20
With a Partner
25 Ring Row
50 Meter DB Lunge
75 Sit Ups
50 Calorie Bike
75 Sit Ups
50 Meter DB Lunge
25 Ring Row
Weight: 25/15
WOD GUIDANCE & GOALS
Buddy Up! For the ladder, you and your partner will share the pull ups reps (we suggest sets of 5), then each person will do 50 meters of lunges with ONE db held on either shoulder (not by your side). For a twist, the sit ups will be SYNCHRONIZED! Yes, keep the same pace as your buddy for all 75 sit ups (plan breaks ahead of time.) And last but not least, share the bike calories! Target 25 minutes
Post Time to Comments.
W Marina 26:24 Brett blue band,, 25#
24:56, MVx reps (DBs for SUs) Thanks for partnering with me Lauren!
With Rae
26:04 (modified)
w/ Cornish
20:49 (Unweighted lunges for me / Deadbugs & 35# lunges for Cornish)
w/Rahul and Megha… 24 and change maybe? Handful of mods for the crew.
23:28 with Newt
BB strict pull ups for me