NEWS

  • JEN’S LAST CLASS: Tomorrow is Coach Jen’s last class at 6:30a. Please come say good luck and wish her well!
  • TEENS CLASS
    • FINAL WEEK of SUMMER TEENS: TODAY 8/22 is the final day of Summer Teens Class at 7:30a
    • NO CLASSES  – The week of 8/26
    • REGULAR SCHEDULE – Mondays and Wednesdays from 4:30p-5:15p starting Wednesday 9/4
  • SUMMER SPIRIT FRIDAYS
    Every Friday during the summer will be a “Spirit Day.” If you’d like to participate, have your gym attire reflect that day’s theme. Last year was a blast! You’ll see a few themes repeated, and some really great new ones!
    TOMORROW Fri 8/23 – Monochromatic Color Blocking
    Fri 8/30 – Barbie

WOD

“18th Hole”

METCON

10 Rounds
200 Meter Run
3 Wall Walks
4 Toes to Bar

MASTERS

10 Rounds
200 Meter Run
3 Mod Wall Walks
4 Knee Ups

MOVE

10 Rounds
100 Meter Run
3 Inchworms
4 V-Ups

WOD GUIDANCE & GOALS
Maintain the same pace from round one to round ten. The run will take about :60 or less. Go right to the wall and start climbing. Take one breath, in the start position, of every wall walk before you climb. This will help you to keep moving forward. Spend about :30 here. And then connect the four toes to bar every round, wrapping them up in about :10-:15. Each round will take about two minutes each. Target 20 minutes.

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