NEWS
- TEENS CLASS
- NO CLASSES – The week of 8/26
- REGULAR SCHEDULE – Mondays and Wednesdays from 4:30p-5:15p starting Wednesday 9/4
WOD
“Bike Sprints”
10 x on the 3 Minute
15/12 Cals
10 x on the 3 Minute
12/9 Cals
10 x on the 3 Minute
9/6 Cals
WOD GUIDANCE & GOALS
Go. ALL. OUT! Today is a SPRINT to complete the designated calories, and then you’ll have plenty of time to completely recover before the next interval. The calorie target you choose should take you :50 or less. Record your intervals.
Post Intervals to Comments.
7 calories
MVx…I’m done w/ this week.
MCx 22-45
13/14 cals
:50 ➡️ :33