NEWS

  • TEENS CLASS
    • NO CLASSES  – The week of 8/26
    • REGULAR SCHEDULE – Mondays and Wednesdays from 4:30p-5:15p starting Wednesday 9/4

WOD

“Drill”

METCON

AMRAP 20
20 Russian KB Swings
30 Double Unders
400 Meter Run

Weight: 53/35

MASTERS

AMRAP 20
20 Russian KB Swings
10 Attempts
400 Meter Run

Weight: 35/26

MOVE

AMRAP 20
15 Russian KB Swings
45 Single Unders
300 Meter Run

Weight: 26/18

WOD GUIDANCE & GOALS
Today’s workout is go, go, GO, with nowhere to hide! Start with 20 unbroken eye-height swings (:40), then try to keep the double unders unbroken as well (:30). Run the 400 meters in around 2:00, completing each round in less than 4 minutes. Try to maintain the same pace from beginning to end, riding the fine line between moderate and all out. Target 4-5 rounds.

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