NEWS
- Labor Day Schedule: Monday 9/2: ONE Class at 8:30a
- Teens Class: is back! Monday and Wednesdays from 4:30-5:15p, starting Wed 9/4
WOD
“Toaster…kinda”
7 x on the 3 minute
5 DB Hang Power Cleans
10 Wall Balls
10 Calorie Bike
Weights: 50/35, 20/14
7 x on the 3 minute
5 DB Hang Power Cleans
10 Wall Balls
10 Calorie Bike
Weights: 53/35, 14/10
7 x on the 3 minute
5 DB Hang Power Cleans
10 Wall Balls
7 Calorie Bike
Weights: 25/15, 10/6
WOD GUIDANCE & GOALS
Move QUICKLY!! Choose dumbbells that are HEAVY, that you may have to break the set of five into three and two. Use a heavier wall ball than you typically use. It’s only 10 reps, try to go unbroken! Then SPRINT the 10 calorie bike (take less than :50) Each interval target 2 minutes or less per interval.
Post Intervals to Comments. Compare Scores HERE.
1:30-1:45 30# 10# to bb, 7 calories
MCx (5 reps, 8 reps, 8 cals)
MAx…1:08 – 1:14
:56-1:17. Mcx
1:01–1:06 mcx
1:09 / 1:09 / 1:15 / 1:15 / 1:18 / 1:15 / 1:15 MCx
1:31-1:38 MAx (except 8 cal bike)
1:16-1:40 mcx