NEWS
- Yoga at Hometown Sweat: TODAYYYYY Friday 9/13, Hometown Sweat is hosting a Hot Yoga (Vinyasa) class for Daybreak members! The class is at 10:45am, please rsvp on the whiteboard at Daybreak by Thu 9/12. Bring a yoga mat, towel and water bottle. We hope you can make it!
WOD
“Such a Hassle…kinda”
4 Rounds
60 Double Unders
30 DB Snatches
6 Wall Walks
Weight: 50/35
4 Rounds
20 Attempts
30 DB Snatches
4 Wall Walks
Weight: 35/20
4 Rounds
80 Single Unders
20 DB Snatches
40 Taps
Weight: 25/15
WOD GUIDANCE & GOALS
Take :60-:75 for the double unders (singles or attempts). Use a db weight that you can snatch for 20 reps before taking a break. Snatches will take :90-2:00. Then complete each round with six wall walks (:60-:90). Target 15-17 minutes.
Post Time to Comments.
17:20 SUSUDUDU practice; 30#, 4 iffy WWs. Fought every rep.
14:59
MAx – 40 dubs, 35#, 4 ww
15:41 (60 dubs / 30 at 35# / 6 ww)
14:19 (80 singles / 35# / 6 ww)
Sumo deadlifts: 3 rounds 6×275, 1×295, 1×315
Su/35#/plank
19:34 MCx ish (not sure I did all my dubs)
15:30…rope, 30# 15 Hang Snatch/15 Full Snatch, 6 Mod WW
16:33 25#
15:22
80SU/30#/6WW