WOD

“Hear + See…ish”

METCON

10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter
Suitcase Carry

Weight: 53/35, 35/20

MASTERS

10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter
Suitcase Carry

Weight: 35/26, 25/15

MOVE

10-20-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-200-100 Meter
Suitcase Carry

Weight: 26/18, 15/10

WOD GUIDANCE & GOALS
Today is going to be a GRIND! Keep the kettlebell swings unbroken as long as possible. Try to get through the set of 30 reps without placing the bell down. For the deadbug crunch, use a lighter dumbbell that you can bring overhead as you extend one leg. Each leg will count as a rep (left is one, right is two.) Then, suitcase carry your kettlebell the designated meters, switching hands at any point. Target 20-25 minutes.

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