WOD
“Annie Bikes”
15-12-9-6-3 Calorie Bike
50-40-30-20-10
Double Unders
Sit Ups
12-9-6-6-3 Calorie Bike
15-12-9-6-3 Attempts
50-40-30-20-10 Sit Ups
9-6-6-3-3 Calorie Bike
75-60-45-30-15 Singles
25-20-15-10-5 Sit Ups
WOD GUIDANCE & GOALS
A CrossFit classic with a twist! Start every round with a FAST bike! Complete the first two rounds of calories in :60 or less, the middle round in :45 or less and the last two rounds in :30 or less. After the bike, your legs will feel HEAVY! Give them a good shake out before you start the double unders. Then, move as quickly as possible through the double unders and sit ups. Position your abmat close to your rope to minimize transition time. Target 15-17 minutes.
Post Time to Comments.
12:43 singles
13:08 MVX cals, MAX DUBS
13:49, MVx reps, ball slams for jump rope
12:57
MVx bike
MCx dubs/situps
8:53 SU
14:13 MCx
10:15 Mcx
10:22 (Single Unders)
11:53 MCx…ballslams
10:40 mcx
13:20? mcx
14:31 (MCx except MVx bike)
11:33 mcx