“Highway Queen”

5 Rounds
200 Meter Run
12 Toes to Bar
12 DB Snatch

Weight: 50/35

5 Rounds
200 Meter Run
12 Knee Ups
12 DB Snatch

Weight: 35/20

5 Rounds
100 Meter Run
12 V-Ups
12 DB Snatch

Weight: 25/15

WOD GUIDANCE & GOALS
Love a fast triplet! Run the two hundred in about :60, then try to do the first set of toes to bar unbroken or in 6/6. Hop down and immediately pick up your db for twelve total snatches. The snatches should be unbroken for all five rounds of the workout. If you’re debating what weight to use today, use the heavier dumbbell! Keep the same uncomfortable pace from beginning to end. Target 12 minutes. This workout was inspired by a 2024 Games event.

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