WOD GUIDANCE & GOALS
With one kettlebell, front rack carry the kb 50m out with one arm, and switch arms on the return. The 200 meter run will take about :60. For the overhead carry, switch arms at the 50m mark like you did with the front rack carry. Run another 200 meters. Then complete each round with a suitcase carry (switch arms at 50m) and one last 200 meter run. Each movement will take around :60, so try to target 18 minutes

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