“Sweet Child O Mine”

with a partner
0:00-10:00
60 Burpees
30 Front Squats
30 Chest to Bars
10:00-25:00
4 Hang Power Cleans
8 Toes to Bar
12 Wall Balls
25:00-30:00
8 Strict Press
8 Strict Pull Ups
16 Sit Ups

Weight: 155/105, 20/14

with a partner
0:00-10:00
60 Burpees
30 Front Squats
30 Pull Ups
10:00-25:00
4 Hang Power Cleans
8 Knee Ups
12 Wall Balls
25:00-30:00
8 Strict Press
8 Banded Pull Ups
16 Sit Ups

Weight: 115/75, 14/10

with a partner
0:00-10:00
60 In+Outs
30 Front Squats
30 Ring Rows
10:00-25:00
4 Hang Power Cleans
8 V-Ups
12 Wall Balls
25:00-30:00
8 Strict Press
8 Ring Rows
16 Sit Ups

Weight: 75/55, 10/6

WOD GUIDANCE & GOALS
Oh man this is a good one! For the first 10 minute interval, you and your partner break up the reps however you’d like. You must finish the burpees before moving to the front squats, and squats before the chest to bars. If you finish, rest until the 10 minute mark. At 10 minutes, you and your partner will alternate rounds of the triplet. Get as many rounds as you can in the 15 minute period. The last five minutes, one partner will run 20 lunges as the other does the work above. When the person lunging is done, they’ll pick up where their partner left off and they’ll switch places. Have fun!

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