WOD

“.CoM”

METCON

21-18-15-12-9-6-3
DB Squats
1-Leg V-Ups
100 Meter Suitcase Carry

Weight: 50/35

MASTERS

21-18-15-12-9-6-3
DB Squats
1-Leg Tuck-Ups
100 Meter Suitcase Carry

Weight: 35/20

MOVE

21-18-15-12-9-6-3
DB Squats
Leg Lifts
100 Meter Suitcase Carry

Weight: 25/15

WOD GUIDANCE & GOALS
With two dumbbells held in the rack position, complete 21 squats (without putting the dumbbells down.) Squats will take around :60 to complete. For the single leg v-ups, do each rep  PER SIDE (yes, 21 per side, then 18 per side, etc.,) Then, taking one of your dumbbells, suitcase carry 50m with your left hand, and back 50m with your right hand. Keep the squats unbroken as long as possible, and grind away at the v-ups. Target 20 minutes.

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