“Tantalizing”

FOR TIME
4 Rounds
500/400 Meter Row
12 Toes to Bar
18 Thrusters
21 Step Ups, 24″

Weight: 95/65

FOR TIME
4 Rounds
500/400 Meter Row
12 Knee Ups
18 Thrusters
21 Step Ups, 20″

Weight: 75/55

FOR TIME
4 Rounds
375/300 Meter Row
9 V-Ups
12 Thrusters
18 Step Ups, 20″

Weight: 55/35

WOD GUIDANCE & GOALS
Get ready to WORK! Push the row to complete the meters in two minutes or less. Break the toes to bar into seven and five, or five, four and three, to save your grip for rowing and later rounds. Your grip gets a break on the thrusters. Choose a light weight for the thrusters, a weight you can get through at least twelve reps before having to break the set. And then push your pace on the step ups to complete them in about :60. Target 18 minutes.

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