“Pink Panther”

With a Partner
5 Rounds
20 DB Push Press
30 Calorie Row
40 DB Step Ups, 20″

Weight: 50/35

With a Partner
5 Rounds
20 DB Push Press
30 Calorie Row
40 DB Step Ups, 20″

Weight: 35/20

With a Partner
5 Rounds
20 DB Push Press
20 Calorie Row
30 DB Step Ups, 20″

Weight: 25/15

WOD GUIDANCE & GOALS
Grab a buddy and get after it! Share the reps for every movement. The db push press are with two dumbbells. Choose a weight that gets heavy around rep seven and you can barely sneak out 10 reps. On the rower, switch every minute or once you complete 15 calories, do not let your speed breakdown (if it does, switch!) Spend no more than 2:00-2:15 on the rower. Then for the step ups, use only 1 dumbbell and switch at twenty reps. The step ups will also take around 2:00. Target 20-25 minutes.

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