INTERVALS
“Where Ya From” (10 Rounds for reps)
10 x on the 2 Minute
10 DB Deadlifts
10 DB Front Squats
10 Box Jump Overs, 20″
MCx: 5035
MAx: 35/20, step overs 20″
MVx; 8 reps, 25/15, step up 20″
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WOD GOALS + GUIDANCE: The goal is to complete every round in 1 min or less, so you have an equal work to rest ratio. The dumbbell deadlifts and front squats should be unbroken. The deadlifts will feel light and the front squats much heavier. The front squats will be your limiting factor when it comes to choosing your dumbbells. Motor through the box jumps in around :30 to complete the round sub or right at :60.