ENDURANCE
“Hound Dog” (AMRAP – Rounds and Reps)
AMRAP 40
600 Meter Run
30 Cal Bike
60 Sit Ups
MAx: 25 cal bike
MVx; 400m run, 20 cals, 40 sit ups
WOD GOALS + GUIDANCE: Yes, 40 minutes! From the very beginning find a moderate pace that you can maintain for 40 minutes. Run the 600 in 3-ish minutes, complete the bike in 2:00-3:00, and complete the sit ups in :90-2:00. Target 5-6 rounds.
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