“Broken Dreams”
AMRAP 4
10 Toes to Bar
5 Hang Power Cleans (135/95)
Rest 2 Minutes
AMRAP 4
8 Toes to Bar
4 Hang Power Cleans (135/95)
Rest 2 Minutes
AMRAP 4
6 Toes to Bar
3 Hang Power Cleans (135/95)
Post Rounds per AMRAP to Comments.
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LIz
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GHD/Bike 4+10/5/7
4 / 3+8 / 4+3 Rx
hand rip in round 2
Broken Dreams: 3+10, 3+11, 5
115#
2+10 / 3+1 / 3+2 RX
3+10/4+5/5+4 Rx
5+2 / 5+6 / 6+5 rx
4+2/4+6/5+2 rx – happy to just move; my back is a hot mess!
3+1 / 3+1 / 4+1, 95#. TTB slowed me down — all singles in 2nd and 3rd round — but I’m glad I stuck with them
4+2 / 5 / 6 Rx weight, GHD sit-ups, ripped hand from bmu wod. Happy Father’s Day to all you DB dads, have a great weekend!
GHD/Bike- 3+12 / 4+8 / 5+6
4+2/4+3/5+1 Rx
lunges/situps – 30/30 (1+28) / 20/20 (2+12) / 10/10 (4+9)
4+10/ 4+6/ 5 GHD for t2b… did this at open gym sunday. Tough after 2 weeks off in Italy, but felt good to move
#65 not so many reps – I am thrilled I can do a few toes to bar though!