REMINDER

  • No Yoga this week (Wed or Sat)
  • Join us this Friday, June 26th, after the 5:30p class for a potluck food and beverage send off for Coach Kate!
  • AND…. XL tee shirts are in. Get them now!

WOD

“Lean On”
Every Minute on the Min For 15 Minutes:
Minute 1:  3 Front Squats (70-80% of Max)
Minute 2: Row 250/200 Meters
Minute 3: Max Rep Strict Handstand Push Up

Post FS Weight and HSPU Reps to Comments.