Basement wod pre-vacation
5 rft (until each child trickled down to work-out with me, then it became do a round in between breaking up arguments). But I digress….
8 lat bar burpee
6 DL – 85lb
4 hpc
3 pj
8 bj – 24in
Back end of the week, going to PR eating and drinking the next few days!
Who’s the guy in the photo?
Never seen him before.
14:07 Rx
Great job 7 AM
18:10 with 95# HPC
Basement wod pre-vacation
5 rft (until each child trickled down to work-out with me, then it became do a round in between breaking up arguments). But I digress….
8 lat bar burpee
6 DL – 85lb
4 hpc
3 pj
8 bj – 24in
Back end of the week, going to PR eating and drinking the next few days!
13:58 Rx
You flew Andrew, nice job!
19:10 rx
13? 75# 1200 meter run
19:50 @155#
Amazing to see
17:04 25# dumbbell single arm snatch
13:11 rx – unbroken cleans
20:20 85#
14:26 Rx.
16:18 75#
16:27 Rx
15:41 rx
17:28 Rx. Unbroken cleans, slow run
70# 18:54
14:57 Rx