No Yoga TODAY!
“Pike”
5 Rounds:
20 Thrusters (75/55)
10 Strict Dips
20 Push Ups
10 Handstand Push Ups
50 Meter Bear Crawl
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Pike
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner.
6 rounds. 200m run/ 12 lat pull downs / 12 sit-ups/ 12 step ups/ 12 banded GM
24:50- 3 rd, 3+51 rx at cap. I think I wrote the wrong score on the board. Kipping hspu.
24:56rx but only 2 rounds
Strict hspu and dips between GHDs
Holy hell
19:04 rx (3 rds) / 35:20 rx (5 rds)
Great energy at the 9am. Thanks for the push Zev.
RIP Pike. Thank you.
29:04 3 rounds. Dips went fast, used feet on a bunch of them.
21:07 rx (3 rounds) 3 rounds was plenty!
29:49 45# – one legged box dips, 1″ – maybe 2″ strict handstand PU, bear crawl, baby crawl, no crawl – blisters on my palms…but hey, it’s a hero WOD – my small discomfort means not – grateful to those who put their lives on the line everyday- thank you…
Pike 28:32 (3 rounds) Started with no ab mat and by round 3 was on 3rd ab mat. Did not have HSPU’s today at all.
“Pike” – 21:38 (2 ab mats). Did an extra round with Rap. HSPU was my downfall. Great 9:30am.
happy birthday Russ