WOD: Mon 08.31.2015 "What Do You Mean"

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WOD: Mon 08.31.2015 “What Do You Mean”

2015-08-30T16:26:41-04:00By Mel|Categories: WOD|35 Comments

“What Do You Mean”
4 Rounds:
15 Box Jumps (30/24)
400 Meter Run

Post Time to Comments.

35 Comments

Lisa Mon 08.31.2015 at 6:39am

17:38 (25# plate – all jumps)
Pat W Mon 08.31.2015 at 6:43am

10:34 Rx
Bill Mon 08.31.2015 at 6:49am

11:47 Rx
Pete Mon 08.31.2015 at 6:54am

12:46 rx. First time with 30″ box jumps. Thanks Zev. also may be first time rx.
- Erica Mon 08.31.2015 at 7:44am
  
  Nice job!
- zdn Mon 08.31.2015 at 7:49am
  
  solid
- Kathy C Mon 08.31.2015 at 8:49am
  
  Great work Pete!
- Bill Mon 08.31.2015 at 12:12pm
  
  Way to go Pete! Awesome job!
- Rap Tue 09.01.2015 at 4:30am
  
  Yeah Pete!
jason3366 Mon 08.31.2015 at 7:05am

11:26 rx
Brett Mon 08.31.2015 at 7:07am

12:14, 20″
Willis Mon 08.31.2015 at 7:20am

11:50 Rx
Erica Mon 08.31.2015 at 7:44am

11:48rx
zdn Mon 08.31.2015 at 7:49am

13:18 Rx. one of those days – just happy to be here.
Kathy C Mon 08.31.2015 at 8:50am

15:07, 16″ all jumps
Kevin Clarke Mon 08.31.2015 at 8:53am

12:21, row for run, 14″
Eric Mon 08.31.2015 at 10:08am

12:30, 24″
jumps felt pretty easy but I’m too short for 30″
Michele Mon 08.31.2015 at 11:09am

10:28rx
- Bill Mon 08.31.2015 at 12:12pm
  
  Remember when you couldn’t run? Yah..me neither. Holy smokes that’s fast. Awesome work. 🙂
  - Michele Mon 08.31.2015 at 1:41pm
    
    Who knew?
KenM Mon 08.31.2015 at 11:14am

11:14 Rx. Great work 8:30!
- Bill Mon 08.31.2015 at 12:11pm
  
  Smoked it.
Sara C Mon 08.31.2015 at 12:34pm

15:05 rx (with jumps)
Meg Mon 08.31.2015 at 12:49pm

15:05 RX….(yup RX 🙂
Jim B Mon 08.31.2015 at 4:31pm

10:36 rx
mariamaramag Mon 08.31.2015 at 4:36pm

12:19 step ups
Will Mon 08.31.2015 at 4:49pm

12:13 Rx.
nfitz Mon 08.31.2015 at 6:49pm

14:39 rx ( jumps)
Megan B Mon 08.31.2015 at 6:58pm

16:09 rx (jumps)
1 rm back squat after – 185. Time to start lifting.
Nicole Mon 08.31.2015 at 7:07pm

12:22 RX (jumps)
Andrew Pants Mon 08.31.2015 at 7:35pm

10:19 rx
lisar Mon 08.31.2015 at 8:07pm

13:49 24″ step ups
Liz P. Mon 08.31.2015 at 8:11pm

13:17 – Row for run and 20″ box step ups.
keith Mon 08.31.2015 at 8:14pm

12:34 Rx, not bad after three weeks off, I am pleased.
Rap Tue 09.01.2015 at 4:30am

12:50 rx

Comments are closed.

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