WOD: Sun 09.27.2015 Open Gym 9-11a

2015-09-27T08:13:46-04:00By Mel|Categories: WOD|1 Comment

Every Sunday 9-11a

One Comment

zdn Sun 09.27.2015 at 12:20pm

Just move day. 5,000 meter slow row.

Comments are closed.

Xplor Billing & Class Reservations Login

LOGIN to your Xplor Studio account to change your payment method, get invoices, sign up for alerts, and book your spot in class. Better yet get the mobile app for APPLE IOS or for ANDROID!

Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.